A hybrid approach combining hypnotherapy, CBT, and NLP to access and reprogram the subconscious. RTT® uncovers the root of patterns like anxiety, procrastination, imposter syndrome, and self-sabotage. Sessions include guided hypnotherapy and a post-session audio for neural reconditioning.

Who it’s for:
✔ Those stuck in repetitive beliefs or emotional loops
✔ Anyone wanting to resolve at the root, not surface level
✔ People open to guided hypnotherapy and subconscious work

Learn More about RTT

A guided modality that accesses memories or impressions of prior lifetimes in order to bring clarity, healing, and transformation. Past Life Regression can help release karmic patterns, resolve recurring issues, or deepen understanding of one's soul journey.

Who it’s for:
✔ People experiencing unresolved blocks or patterns that seem to repeat across life stages
✔ Those curious about soul-level insights or origins of life themes like relationships, purpose, health
✔ Anyone open to exploring non-ordinary states of consciousness

Using the breath as a tool for nervous system regulation, trauma release, or heart-opening. We work with both activating and restorative breath styles (e.g. conscious connected breathing, nervous system rebalancing, coherence breathing).

Spinal Energetics is a somatic energy modality using intuitive light touch and energetic attunement to support release, movement, and alignment. It accesses both physical and subtle layers of the body to shift stuck emotion, tension, and allow life force to flow.

Who it’s for:
✔ Anyone feeling anxious, overwhelmed or overloaded
✔ Those needing to release emotions without words
✔ People craving reconnection with intuition and inner space

✔ People holding emotional pain or chronic tension
✔ Anyone needing to shift from survival to self-connection
✔ Those seeking energetic alignment without force

A focused therapeutic approach using hypnosis to connect with the subconscious mind, where patterns, beliefs, and emotional responses can be accessed and transformed. Hypnotherapy supports behaviour change, release of trauma, relief from anxieties, or unlocking creative potential by facilitating deep relaxation and inner visualisation.

Who it’s for:
✔ People wanting to shift beliefs, habits or emotional responses at their root rather than just address the surface thoughts
✔ Those seeking relief from anxiety, phobias, or past trauma
✔ Individuals open to inner exploration, imagery, and guided suggestions

We use IFS-informed Parts Work to help you connect with and integrate younger or protective parts of yourself. These sessions are deeply compassionate, revealing the roots of inner conflict, perfectionism, and self-sabotage.

Who it’s for:
✔ People with strong inner critics or emotional reactivity
✔ Those feeling deeply conflicted and unable to move forward
✔ Anyone who wants to lead from their integrated adult Self

Sometimes deep healing journeys open more than they close. Integration support helps you make sense of what’s been activated — especially after plant medicine ceremonies, trauma therapy, or spiritual breakthroughs. Sessions gently guide you back into coherence, helping you find meaning, stability, and practical tools to carry forward.

Who it’s for:
✔ People returning from plant medicine or ceremony
✔ Those feeling raw, open, or overwhelmed post-therapy
✔ Anyone needing grounding and practical soul support