Corporate Wellness, Reimagined

Helping your teams unlock emotional capacity, resilience, and thriving culture.

As Seen In

Our work has been featured in leading publications across business, wellbeing, and conscious leadership.

Performance Begins in the Nervous System

When your team’s nervous system is in survival mode, creativity, collaboration, and clarity suffer.

We help leaders and teams move from stress-driven to solution-focused, through proven science-backed tools that create long-lasting behavioural shifts — not just a one-off motivational boost.

Our Workshops

  • Wellbeng Series: Power Hours

    Supercharged 60–90 minute sessions designed to spark insights, shift state live in the room, and equip your team with practical tools they can use immediately. Perfect for team resets, offsites, or leadership kick-offs.

  • Breakthrough Workshops: Upskilling

    Immersive 2.5 hour sessions that combine nervous system science, leadership psychology, and embodied practice to create immediate, tangible shifts in performance, resilience, and culture.

  • Deep Dives: Ongoing Transformation

    Multi-month programs that weave stress-resilience, culture change and leadership together to embed lasting change — building teams that are more cohesive, energised, and self-led.

  • "When your team feels safe, supported, and energised — performance isn’t pushed, it flows. Stress no longer leaks into culture, clarity returns, and people bring their whole selves to the work that matters most."

How We Work with Teams

We start with our proven frameworks — grounded in nervous system science, human performance, and leadership expertise — then shape them to your team’s culture and goals.

Choose from our menu of Power Hours, Breakthrough Workshops, or Deep Dive Series. We’ll adapt the content, stories, and practices so it feels made for your people — without the time and cost of building from scratch.

It’s flexible by design: structured enough to work, personal enough to resonate.

  • Built from award-winning programs used by leaders and teams across industries.

  • Choose from Power Hours, Breakthrough Workshops, or Deep Dive Series.

  • We adapt content, language, and stories so it feels made for your people — without reinventing the wheel.

Award-Winning Work

With 3 industry awards for innovation in human potential and leadership, our work blends measurable outcomes with deep, lasting impact.

Hear from our Business Clients

  • "Absolutely changed my life, from 10x my business, strategy & vision planning and then personally...I cannot put into words the difference they have made"

    Rachel, Allara Support Services

  • "I was a bit hesitant at the start but ever since the first session it was clear how much value, knowledge and structure the EM team has added to our business.

    Petros, Cura Finance

  • “I have known many counsellors, therapists, psychologists and business coaches over the years but I have never known any to blend each discipline together with such beauty and class. To say that you have changed my life would be an understatement.”

    Adam, Co-Lab Consulting

  • “I honestly felt like the biggest weight was listed off my shoulders after our last session - you truly are amazing and I am the luckiest to work with you.”

    Emily, Kickstart Kids

  • “Eunoia Mindset has significantly improved the way I understand myself and my business, I am getting more out of my life and have quantifiable growth in my business! Can’t recommend their work enough!!.”

    Harry, First Education

Marie-Louise Ribeira, NSW Field Manager

"The team at Eunoia are extremely skilled! The workshop was delivered with a perfect balance of skills and psychological understanding, which is why I chose Eunoia in the first place! My team called the course “Ground Breaking” and the next day already had results from the work we did! I’m already looking at what new courses we will be enrolling in for next year!"

Ready to refuel and reset for real results?

Delivered by Accredited Facilitators

Your sessions are led by Sophia Barros and Zoi Amara Rose — a dynamic facilitation duo blending leadership coaching, nervous system science, and transformational healing.

With a postgrad in Psychology and certifications in Mindfulness-Based Stress Reduction, Somatic Stress Release™, RTT™, Clinical Hypnotherapy, Breathwork, CBT and Yoga they bridge science and soul to create powerful, embodied experiences for teams.

Every workshop is trauma-informed, results-driven, and tailored to your workplace goals — so your people walk away energised, connected, and ready to thrive.

Ready to Reset Your Team’s Capacity?

Let’s co-create a workplace where your people feel energised, engaged, and inspired.