Corporate Wellness, Reimagined

Helping your teams unlock emotional capacity, resilience, and thriving culture.

As Seen In

Our work has been featured in leading publications across business, wellbeing, and conscious leadership.

Close-up of the word 'auspreur' written in bold black letters on a white background.
Valiant CEO logo with white and gray text on a black background
The logo of The Australian Business Journal in black text on a white background.
Black and white logo featuring a stylized 'A' and the text 'PAC Insider'

Performance Begins in the Nervous System

When your team’s nervous system is in survival mode, creativity, collaboration, and clarity suffer.

We help leaders and teams move from stress-driven to solution-focused, through proven science-backed tools that create long-lasting behavioural shifts — not just a one-off motivational boost.

Scientific diagram of human nervous system showing the spine and nerve pathways.

Our Workshops

  • A person standing under a large, sprawling tree on a grassy hill, with a clear sky in the background.

    Wellbeng Series: Power Hours

    Supercharged 60–90 minute sessions designed to spark insights, shift state live in the room, and equip your team with practical tools they can use immediately. Perfect for team resets, offsites, or leadership kick-offs.

  • A person is drowning in the ocean with a hand reaching out of the water, under a cloudy sky.

    Breakthrough Workshops: Upskilling

    Immersive 2.5 hour sessions that combine nervous system science, leadership psychology, and embodied practice to create immediate, tangible shifts in performance, resilience, and culture.

  • A person walking through a spiral-shaped labyrinth made of rocks on a beach near the ocean, with large rocks in the water.

    Deep Dives: Ongoing Transformation

    Multi-month programs that weave stress-resilience, culture change and leadership together to embed lasting change — building teams that are more cohesive, energised, and self-led.

  • When your team feels safe, supported, and energised - performance isn’t pushed, it flows. Stress no longer leaks into culture, clarity returns, and people bring their whole selves to the work that matters most.

A black and white photo of rolling hills and a pasture with cows grazing, trees, and clouds in the sky.

Corporate Retreats:
Reset, Restore & Reconnect

Step away from the everyday and into a space designed for renewal.
Our Corporate Retreats invite leaders and teams to pause, reset, and return with clarity, energy, and deeper connection.

From dropping into your offsite as a guest facilitator, to hosting a full bespoke retreat, we tailor every experience to your team’s needs. Together, we’ll design the right balance of somatic stress release™, breathwork, and leadership workshops to restore resilience, enhance connection, and realign culture at its core.

Whether you’re seeking a single session woven into an existing program or a fully curated immersion, our retreats are designed to meet your people where they are and bring them back renewed.

Award badge for the Australian Enterprise Awards 2025 recognizing Eunoia Mindset as a Leading Business Leader Mindset Coaching Company in NSW, with the title 'Corporate Vision' and a graphic of a building.
Award badge for Australian Enterprise Awards 2024, recognizing Eunoiya Mindset as Business Behavioural Coaching Company of the Year 2024 in New South Wales, with the PAC Insider logo at the top.
A circular award badge from the Australian Enterprise Awards 2023, recognizing Eunoia Mindset as the winner for Most Enriching Business Behavioural Coaching Provider in New South Wales.

Award-Winning Work

With 3 industry awards for innovation in human potential and leadership, our work blends measurable outcomes with deep, lasting impact.

How We Work with Teams

We start with our proven frameworks — grounded in nervous system science, human performance, and leadership expertise — then shape them to your team’s culture and goals.

Choose from our menu of Power Hours, Breakthrough Workshops, or Deep Dive Series. We’ll adapt the content, stories, and practices so it feels made for your people — without the time and cost of building from scratch.

It’s flexible by design: structured enough to work, personal enough to resonate.

  • Built from award-winning programs used by leaders and teams across industries.

  • Choose from Power Hours, Breakthrough Workshops, or Deep Dive Series.

  • We adapt content, language, and stories so it feels made for your people — without reinventing the wheel.

Hear from our Business Clients

"The team at Eunoia are extremely skilled!

The workshop was delivered with a perfect balance of skills and psychological understanding, which is why I chose Eunoia in the first place!

My team called the course “Ground Breaking” and the next day already had results from the work we did!

I’m already looking at what new courses we will be enrolling in for next year!"

Marie-Louise Ribeira, NSW Field Manager

BioCeuticals logo with a stylized leaf icon in gold next to the company name in blue text

  • "Absolutely changed my life, from 10x my business, strategy & vision planning and then personally...I cannot put into words the difference they have made"

    Rachel, Allara Support Services

  • "I was a bit hesitant at the start but ever since the first session it was clear how much value, knowledge and structure the EM team has added to our business.

    Petros, Cura Finance

  • “I have known many counsellors, therapists, psychologists and business coaches over the years but I have never known any to blend each discipline together with such beauty and class. To say that you have changed my life would be an understatement.”

    Adam, Co-Lab Consulting

  • “I honestly felt like the biggest weight was listed off my shoulders after our last session - you truly are amazing and I am the luckiest to work with you.”

    Emily, Kickstart Kids

  • “Eunoia Mindset has significantly improved the way I understand myself and my business, I am getting more out of my life and have quantifiable growth in my business! Can’t recommend their work enough!!.”

    Harry, First Education

Ready to refuel and reset for real results?

Two women sitting cross-legged on a wooden floor having a discussion, with a TV screen displaying a car and the text "My Intentional Life" in the background, and a bookshelf filled with books behind them.

Delivered by Accredited Facilitators

Your sessions are led by Sophia Barros and Zoi Amara Rose, a dynamic facilitation duo blending leadership coaching, nervous system science, and transformational healing.

With a postgrad in Psychology and certifications in Mindfulness-Based Stress Reduction, Somatic Stress Release™, RTT™, Clinical Hypnotherapy, Breathwork, CBT and Yoga they bridge science and soul to create powerful, embodied experiences for teams.

Every workshop is trauma-informed, results-driven, and tailored to your workplace goals, so your people walk away energised, connected, and ready to thrive.

Ready to Reset Your Team’s Capacity?

Let’s co-create a workplace where your people feel energised, engaged, and inspired.