Meet the Women Behind the Work
Trauma-Informed. Soul-Led. Science-Backed.
The Journey That Led Us Here
From Soul Sisters to Co-Creators of Eunoia
We’ve been best friends since we were eleven — two Greek girls growing up curious about the world, ourselves, and what lies beneath the surface. We travelled across continents together, worked side by side, and shared the kind of bond that only deep soul recognition can explain.
Years later, after Sophia completed her studies in psychology and coaching, and Zoi became certified in RTT®, we began referring clients to one another. What started as mutual support quickly unfolded into something more expansive — a natural merging of our modalities, perspectives, and ways of holding space.
As our individual healing deepened, so did our understanding of what true transformation requires. Zoi began to untangle long-held fears around visibility and reclaim the power in her voice. Sophia softened her lifelong push for external achievement, learning to rest and reconnect with her own body after years of nervous system overload.
What we came to realise — in ourselves and in our clients — is that mindset work alone isn’t enough. Healing happens in the body. Through the nervous system. In the unseen layers of energy, emotion, and soul.
That understanding has taken us to new depths, both personally and professional and unlocked doors of wisdom influence by ancient practices and modern science.
Eunoia — from the Greek word meaning “a well-balanced mind” or “beautiful thinking” — became our shared vessel for this work. But more than that, it became a space for authenticity, for care, and for coming home to the truth of who we all are.
And that’s still what guides us today.
Who We Are
Eunoia is a trauma-informed healing collective rooted in nervous system restoration, emotional mastery, subconscious reprogramming, and somatic energy work.
We support humans who want to feel more present, resourced, and aligned — in business, life, and love.
We know what it’s like to try everything — to do the work, read the books, show up for the meditations — and still feel like something’s missing. That’s why we do things differently.
At Eunoia, we bring a rare blend of trauma-informed care, science-backed methods, and intuitive energetic healing. This isn’t one-size-fits-all. It’s not just talk therapy. And it’s definitely not surface-level self-help.
We’re trained in globally recognized modalities — and we’ve walked the healing path ourselves. Every session is designed to meet you where you are, with grounded expertise and genuine care.
Meet the Team
Monet Goode
Founder
Emmet Marsh
Design Director
What We Specialise In
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Subconscious Rewiring
RTT, Hypnotherapy and deep belief-change work to shift patterns at the root — not just the surface.
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Nervous System Regulation
Bringing together cutting edge neuroscience, somatic tools and trauma-informed techniques to help your body release stress and come back to safety.
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Energetic + Emotional Healing
Spinal Energetics, Reiki, and intuitive fieldwork to clear stuck emotion and reconnect you to your deeper Self.!
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Coaching for Integration & Growth
Stress resilience, performance and leadership coaching to turn insight into action — aligned with your values, energy, and goals.
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Design Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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Sustainability Director
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Who We Are
Eunoia is a trauma-informed healing collective rooted in nervous system restoration, emotional mastery, subconscious reprogramming, and somatic energy work.
We support humans who want to feel more present, resourced, and aligned — in business, life, and love.
We know what it’s like to try everything — to do the work, read the books, show up for the meditations — and still feel like something’s missing. That’s why we do things differently.
At Eunoia, we bring a rare blend of trauma-informed care, science-backed methods, and intuitive energetic healing. This isn’t one-size-fits-all. It’s not just talk therapy. And it’s definitely not surface-level self-help.
We’re trained in globally recognized modalities — and we’ve walked the healing path ourselves. Every session is designed to meet you where you are, with grounded expertise and genuine care.
Zoi Amara Rose
RTT® + Hypnotherapist | Spinal Energetics & Intuitive Energy Practitioner
Zoi is a Clinical Hypnotherapist, Rapid Transformational Therapist (RTT®), and intuitive energy worker. She works at the intersection of mind, body, and soul — blending subconscious repatterning with energy healing, breathwork, and sound to support deep, embodied transformation.
After years of hiding her voice and doubting her own worth, Zoi’s healing journey led her to step into her authenticity, reclaim her feminine power, and find the fullness of her voice — metaphorically and literally through music and sound healing. Now, she supports others women in stepping out of the shadow and finding their alignment and flow.
Her sessions draw on the wisdom of the unconscious, the intelligence of the energy body, and the deeper soul’s vision — gently guiding each client home to themselves.
Whether you're untangling fear, releasing stuck emotion, or integrating a ceremony experience, Zoi brings a grounded, intuitive presence to support your healing in all dimensions.
Sophia Barros
Stress Resilience & Breathwork Practitioner | Leadership & Performance Coach
Sophia is a trauma-informed Breathwork Facilitator and Nervous System Coach. With a background in leadership, psychology, and performance coaching, she bridges science and soul to guide individuals back to inner balance, embodied presence, and calm energy.
Born into a family of entrepreneurs, hustle and overachievement were her default settings. While juggling a 7-figure business and a post-grad in psychology, she hit a breaking point — mentally, emotionally, and physically.
It wasn’t until she discovered mindfulness, somatic healing, and breathwork that she began the journey of re-regulating her nervous system and reconnecting with her body.
Today, she helps others move beyond overdrive and operate from a place of grounded clarity and embodied power. Blending tools like Somatic Stress Release™, breathwork, parts work, and mindfulness, Sophia’s sessions offer practical strategies for transformation — rooted in science, and guided by soul.
She’s also a mum — and deeply understands the nuanced pressures that come with running a business or holding a family while trying to hold yourself.
As Seen In
Our work has been featured in leading publications across business, wellbeing, and conscious leadership.
Award-Winning Work
With 3 industry awards for innovation in human potential and leadership, our work blends measurable outcomes with deep, lasting impact.
Hear from our Personal Clients
Where Should I Begin?
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For Personal Transformation + Support
Want fast results and maximum support? Our 1:1 offerings are are for you. Discover how modalities like RTT™, Spinal Energetics™, Breathwork and Somatic Coaching work — and how they can be combined for deep, personalised transformation.
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For Teams
Keynotes, team workshops and culture CPR designed to help your people regulate stress, build emotional capacity, and lead with clarity. From experiential resets to deeper wellbeing and skill-building.
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Retreats & Workshops
Healing happens in union. From women’s circles to seasonal retreats, join us in group sessions like The Reset Ritual — a half-day somatic and energetic reset to clear stress, reconnect with your body, and cultivate inner stillness.
Hear from our Business Clients
Let’s Begin
Whatever brought you here, trust it’s time.
Whether you're curious about healing, ready for change, or simply need space to breathe — we're here to guide you to your ideal landing place.