Meet the Women Behind the Work

Trauma-Informed. Soul-Led. Science-Backed. 

The Journey That Led Us Here

From Soul Sisters to Co-Creators of Eunoia

We’ve been best friends since we were eleven — two Greek girls growing up curious about the world, ourselves, and what lies beneath the surface. We travelled across continents together, worked side by side, and shared the kind of bond that only deep soul recognition can explain.

Years later, after Sophia completed her studies in psychology and coaching, and Zoi became certified in RTT®, we began referring clients to one another. What started as mutual support quickly unfolded into something more expansive — a natural merging of our modalities, perspectives, and ways of holding space.

As our individual healing deepened, so did our understanding of what true transformation requires. Zoi began to untangle long-held fears around visibility and reclaim the power in her voice. Sophia softened her lifelong push for external achievement, learning to rest and reconnect with her own body after years of nervous system overload.

What we came to realise — in ourselves and in our clients — is that mindset work alone isn’t enough. Healing happens in the body. Through the nervous system. In the unseen layers of energy, emotion, and soul.

That understanding has taken us to new depths, both personally and professional and unlocked doors of wisdom influence by ancient practices and modern science.

Eunoia — from the Greek word meaning “a well-balanced mind” or “beautiful thinking” — became our shared vessel for this work. But more than that, it became a space for authenticity, for care, and for coming home to the truth of who we all are.

And that’s still what guides us today.

EXPLORE OUR SIGNATURE DEEP DIVE

Who We Are

Eunoia is a trauma-informed healing collective rooted in nervous system restoration, emotional mastery, subconscious reprogramming, and somatic energy work.

We support humans who want to feel more present, resourced, and aligned, in business, life, and love.

We know what it’s like to try everything. To do the work, read the books, show up for the meditations and still feel like something’s missing. That’s why we do things differently.

At Eunoia, we bring a rare blend of trauma-informed care, science-backed methods, and intuitive energetic healing. This isn’t one-size-fits-all. It’s not just talk therapy. And it’s definitely not surface-level self-help.

We’re trained in globally recognised modalities and we’ve walked the healing path ourselves. Every session is designed to meet you where you are, with grounded expertise and genuine care.

A woman smiling, sitting on a sofa, wearing a white off-the-shoulder top, a floral skirt, and high heels in a room with a window, a large leafy plant, and a side table with books.
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Zoi Amara Rose

RTT® + Hypnotherapist | Breathwork Practitioner | Spinal Energetics & Intuitive Energy Practitioner

Sophia Barros

Stress Resilience & Breathwork Practitioner | Leadership & Performance Coach

  • RTT® + Hypnotherapist | Spinal Energetics & Intuitive Energy Practitioner

    Zoi is a Clinical Hypnotherapist, Rapid Transformational Therapist (RTT®), and intuitive energy worker. She works at the intersection of mind, body, and soul — blending subconscious repatterning with energy healing, breathwork, and sound to support deep, embodied transformation.

    After years of hiding her voice and doubting her own worth, Zoi’s healing journey led her to step into her authenticity, reclaim her feminine power, and find the fullness of her voice — metaphorically and literally through music and sound healing. Now, she supports others women in stepping out of the shadow and finding their alignment and flow.

    Her sessions draw on the wisdom of the unconscious, the intelligence of the energy body, and the deeper soul’s vision — gently guiding each client home to themselves.

    Whether you're untangling fear, releasing stuck emotion, or integrating a ceremony experience, Zoi brings a grounded, intuitive presence to support your healing in all dimensions.

  • Stress Resilience & Breathwork Practitioner | Leadership & Performance Coach

    Sophia is a trauma-informed Breathwork Facilitator and Nervous System Coach. With a background in leadership, psychology, and performance coaching, she bridges science and soul to guide individuals back to inner balance, embodied presence, and calm energy.

    Born into a family of entrepreneurs, hustle and overachievement were her default settings. While juggling a 7-figure business and a post-grad in psychology, she hit a breaking point — mentally, emotionally, and physically.

    It wasn’t until she discovered mindfulness, somatic healing, and breathwork that she began the journey of re-regulating her nervous system and reconnecting with her body.

    Today, she helps others move beyond overdrive and operate from a place of grounded clarity and embodied power. Blending tools like Somatic Stress Release™, breathwork, parts work, and mindfulness, Sophia’s sessions offer practical strategies for transformation — rooted in science, and guided by soul.

    She’s also a mum — and deeply understands the nuanced pressures that come with running a business or holding a family while trying to hold yourself.

Eunoia: Beautiful thinking. Balanced being. Wholeness in motion.

Healing is intimate.

Choosing the right guide matters.

  • Two smiling women with dark hair, one with wavy hair and the other with straight hair, sitting together in a room with a picture frame on the wall in the background.

    Certified Practitioners

    Trained in RTT®, Spinal Energetics™, Somatic CBT, Breathwork and more.

  • A man with a beard and a man bun smiling with arms outstretched in an outdoor setting, possibly on a mountain or hill, in black and white.

    Science Meets Soul

    We blend subconscious reprogramming, somatics, and energetic modalities for deep, integrated change.

  • Black and white photo of multiple hands stacked together on a table, showing unity and teamwork.

    Trauma-Informed

    Every session is paced, attuned, and held with nervous system sensitivity and emotional safety.

  • Black and white photo of two smiling women close together, outdoors.

    Real Humans, Real Healing

    We do our own work and hold space with care, presence, and no spiritual bypassing.

EXPLORE MODALITIES

What We Stand For.

The energy we bring into every space, session, and circle.

Wholeness

You are not broken. We don’t fix, we facilitate your return to your natural wholeness.

Embodiment

We believe wisdom lives in the body and that true transformation is felt, not forced.

Authenticity

We honour what’s real even when it’s messy or still unfolding. We meet ourselves and others with honesty, speak our truth, and trust that healing begins with self-trust.

Co-Creation

We believe that healing is bigger than us or the modalities - it is an energetic exchange that co-creates a new future.

Oneness

We honour the interconnectedness of all things — the inner world, the outer world, and the collective field.

Science & Soul

We live at the intersection of modern science and ancient wisdom because healing is both an art and a science.

Hear from our Business Clients

  • "The team at Eunoia are extremely skilled! The workshop was delivered with a perfect balance of skills and psychological understanding, which is why I chose Eunoia in the first place! My team called the course “Ground Breaking”! I’m already looking at what new courses we will be enrolling in for next year!"

    Marie-Louise Ribeira, Bioceuticals

  • "Absolutely changed my life, from 10x my business, strategy & vision planning and then personally...I cannot put into words the difference they have made"

    Rachel, Allara Support Services

  • "I was a bit hesitant at the start but ever since the first session it was clear how much value, knowledge and structure the EM team has added to our business.

    Petros, Cura Finance

  • “I have known many counsellors, therapists, psychologists and business coaches over the years but I have never known any to blend each discipline together with such beauty and class. To say that you have changed my life would be an understatement.”

    Adam, Co-Lab Consulting

  • “I honestly felt like the biggest weight was listed off my shoulders after our last session - you truly are amazing and I am the luckiest to work with you.”

    Emily, Kickstart Kids

  • “Eunoia Mindset has significantly improved the way I understand myself and my business, I am getting more out of my life and have quantifiable growth in my business! Can’t recommend their work enough!!.”

    Harry, First Education

As Seen In

Our work has been featured in leading publications across business, wellbeing, and conscious leadership.

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The logo of The Australian Business Journal with black text on a white background.
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Award badge for the Australian Enterprise Awards 2025, titled 'Corporate Vision,' recognizing 'Eunoia Mindset' as a leading business coach company in New South Wales.
Award badge for PAC Insider Australian Enterprise Awards 2024, winner Eunonia Mindset, Business Behavioural Coaching, Company of the Year 2024, New South Wales.
Award badge from the Australian Enterprise Awards 2023 recognizing Eunoia Mindset as the most enriching business behavioral coaching provider in New South Wales, with text indicating they are the winner.

Award-Winning Work

With 3 industry awards for innovation in human potential and leadership, our work blends measurable outcomes with deep, lasting impact.

APAC INSIDER FEATURE

Hear from our Personal Clients

  • "Eunoia Mindset has become the cornerstone of what I like to call my “life team.” If you are looking to reach a level in a life that is beyond what your mind can fathom in this moment, book a package and rediscover your passion for you, your life, and your limitless potential. To put it simply, Eunoia will blast a ray of positive light in every arena of you life, and you will be poised to build the changes you are only dreaming of in this moment."

    Alexis Androulakis, The Lipstick Lesbians, New York

  • "The value they bring is 10X the cost. Life-changing not only on a personal growth journey, but also professionally. These ladies offer such an incredible balance of energy between them while helping you address things on both a conscious and subconscious level. They both feel like amazing cheerleaders in your corner motivating you and providing you with tools and strategies to take your life to the next level. I would highly recommend Eunoia to anyone ready to make a change."

    Robyn, Sydney

  • "Zoi’s energy is that of a true healer - grounded, powerful, and deeply attuned. I felt so held and safe in her presence, which allowed me to trust and go incredibly deep in the session. I could feel the transformation happening as my body responded strongly to the healing and clearing. Her softness and care were just beautiful. She intuitively blended different modalities - cards, hypnosis, energy healing - adapting seamlessly to what I needed in the moment."

    Belle, Sydney

  • “Before working with Eunoia Mindset I was drowning on thoughts like "How am I going to do XYZ? Where am I going to get the inspiration for all the things I want to achieve? Where do I start??? What's the next step? Which direction should I take?" But soon enough I was able to reconnect with myself, values, strengths and everything started to take shape and get done! AND the best part is that it is STILL happening! The changes are not only tangible but sustainable!”

    Paola, Queenstown

  • “Sophia and Zoi are absolutely incredible at what they do. I began working with them in 2021 and the results and changes I achieved within 8 months were unbelievable. They helped me move past old habits/patterns that were creating a negative mindset and helped me develop my emotional intelligence skills to whole new level.”

    Gabe, Sydney

Ready to Begin Your Healing Journey?

Whatever brought you here, trust it’s time.

Whether you're curious about healing, ready for change, or simply need space to breathe, we're here to guide you to your ideal landing place.

BOOK FREE 'WHERE TO START' CALL