A hybrid approach combining hypnotherapy, CBT, and NLP to access and reprogram the subconscious. RTT® uncovers the root of patterns like anxiety, procrastination, imposter syndrome, and self-sabotage. Sessions include guided hypnosis and a post-session audio for neural reconditioning.

Who it’s for:
✔ Those stuck in repetitive beliefs or emotional loops
✔ Anyone wanting to resolve at the root, not surface level
✔ People open to guided hypnotherapy and subconscious work

Pair with: Coaching, Energy Work or Sound Healing

A somatic energy modality using intuitive light touch and energetic attunement to support release, movement, and alignment. It accesses both physical and subtle layers of the body to shift stuck emotion, tension, and allow life force to flow.

Who it’s for:
✔ People holding emotional pain or chronic tension
✔ Anyone needing to shift from survival to self-connection
✔ Those seeking energetic alignment without force

Pair with: Breathwork, Sound Healing, or Inner Child Work

We use IFS-informed Parts Work to help you connect with and integrate younger or protective parts of yourself. These sessions are deeply compassionate, revealing the roots of inner conflict, perfectionism, and self-sabotage.

Who it’s for:
✔ People with strong inner critics or emotional reactivity
✔ Those feeling deeply conflicted and unable to move forward
✔ Anyone who wants to lead from their integrated adult Self

Pair with: Somatic CBT, Breath and Somatic modalities

Using the breath as a tool for nervous system regulation, trauma release, or heart-opening. We work with both activating and restorative breath styles (e.g. conscious connected breathing, nervous system rebalancing, coherence breathing).

Who it’s for:
✔ Anyone feeling anxious, overwhelmed or overloaded
✔ Those needing to release emotions without words
✔ People craving reconnection with intuition and inner space

Pair with: Spinal Energetics™ and Stress Resilience Coaching

Unlike Breathwork, this is a clinical, functional approach to restoring optimal breathing habits. We assess breath mechanics, CO2 tolerance, and nervous system response to help you breathe more efficiently — reducing anxiety, fatigue, or mouth breathing.

Who it’s for:
✔ People with chronic stress, anxiety, or shallow breathing
✔ Those recovering from illness or fatigue
✔ Anyone wanting better sleep, digestion, or energy

Pair with: Breathwork, Access Bars or Stress Resilience Coaching

A trauma-informed modality that helps you move from hypervigilance and shutdown into safety and presence. It uses movement, micro-awareness, and body tracking to restore nervous system flexibility and stress recovery capacity.

Who it’s for:
✔ Burned out, anxious or ‘overthinking’ high performers
✔ Those feeling numb, disconnected, or “not in their body”
✔ People who’ve done mindset work but still feel stuck

Pair with: Breathwork or Spinal Energetics™

For high-functioning humans who are secretly exhausted. Using the Emotional Compass™ these sessions help you recalibrate your nervous system and emotional world, understand your stress patterns, and create new rhythms that restore energy, clarity, and capacity.

Who it’s for:
✔ People who look “fine” on the outside but feel fried
✔ Anyone carrying emotional labor at home or work
✔ Those needing systems, rituals, and inner regulation tools

Pair with: Somatic Stress Release™, Breathwork Spinal Energetics™

Coaching for those leading teams, families, or movements — with a focus on clarity, capacity, and connection. Bringing together mindset, strategy, culture, and vision with interpersonal skills like communication, emotional regulation and stress resilience to help you lead from wholeness, not pressure.

Who it’s for:
✔ Purpose-driven leaders and entrepreneurs
✔ People navigating big transitions or leadership identity shifts
✔ Those tired of hustling and ready to lead from calm

Pair with: RTT®, Breathing Retraining or Inner Child Work

Somatic Cognitive Behavioral Therapy integrates classic CBT tools with somatic and environmental awareness. Rather than simply challenging thoughts, Somatic CBT invites you to feel, move, and respond through embodied inquiry — helping you shift both cognitive patterns and somatic responses.

Who it’s for:
✔ Anyone with overthinking or anxiety
✔ People seeking therapy blended with holistic support
✔ Those who want head-heart-body alignment

Pair with: Stress Resilience Coaching or Inner Child Work

A gentle hands-on energy modality that clears mental clutter by touching 32 points on the head. Known for quieting the mind, releasing limiting thoughts, and creating space for new possibility. Sessions are deeply restful and can shift long-held patterns with ease.

Who it’s for:
✔ People feeling mentally stuck or overstimulated
✔ Anyone curious about energy healing or new to somatics
✔ Those seeking gentle, non-verbal release

Pair with: Breathwork, Stress Resilience Coaching or RTT

This multidimensional energy healing modality uses sound, vibration, and intention to restore harmony to the subtle and physical body. Sessions may include crystal bowls, channeled tones, or tuning forks and are tailored intuitively to your energy field.

Who it’s for:
✔ Sensitive or intuitive individuals needing energetic support
✔ Anyone going through spiritual awakening or grief
✔ People drawn to frequency and soul-level recalibration

Pair with: Spinal Energetics™ or Breathwork

Sometimes deep healing journeys open more than they close. Integration support helps you make sense of what’s been activated — especially after plant medicine ceremonies, trauma therapy, or spiritual breakthroughs. Sessions gently guide you back into coherence, helping you find meaning, stability, and practical tools to carry forward.

Who it’s for:
✔ People returning from plant medicine or ceremony
✔ Those feeling raw, open, or overwhelmed post-therapy
✔ Anyone needing grounding and practical soul support

Pair with: RTT, Access Bars or Sound Healing