BreathWorks: SELF Symphony, a truly incredible experience that transcends boundaries and unites us all in this virtual space.

BreathWorks: SELF Symphony, a truly incredible experience that transcends boundaries and unites us all in this virtual space.

Hello beautiful soul,

Join us for a guided workshop combining Breathwork and Spinal Energetics to release tension, restore flow, and reconnect with your natural state of clarity and calm.

A SELF Symphony is a guided healing journey and dialogue with your authentic self. It is a journey to shed and release the energetic and emotional barricades that are getting in the way of you being who you crave to be at your core. An opportunity to listen to the language of your own body and tap back into your intuition.

Breathwork supports emotional regulation and nervous system balance, helping the body process what the mind often holds.
Spinal Energetics works with the body’s energetic field to clear blockages and realign your internal flow.

Together, these practices support deep physical, emotional, and energetic integration — helping you feel lighter, clearer, and more at home in yourself.

Looking forward to sharing this incredible journey with you!

Zoi

In this space, we will:
- Release the weight of what’s been held too long
- Reconnect to the wisdom that lives within
- Remember who we are beneath the layers

You’ll walk away with:
- Greater calm and mental clarity
- A sense of ease and openness in the body
- Tools to support ongoing regulation and energy flow

Online | Facilitated by Zoi Amara Rose | Eunoia Mindset

About Breath Work:

Breath Work is an umbrella term describing a wide range of intentional and conscious breathing practices to increase awareness, presence and wellbeing. 

Serving as a conduit between the conscious and unconscious mind, breathwork is one of the fastest ways to reset the nervous system, elevate vitality and unlock profound insights.

There a myriad of documented benefits, including:

• Reduced stress, anxiety & even depression

• Improved deep sleep

• Enhanced cardiovascular performance

• Improved respiratory function

• Increased energy levels

• Enhanced immunity recovery/resilience &

• Reduced pain levels 

It’s also considered an easier alternative for anyone who struggles with meditation, yet wants to be more present and learn how to slow down the nervous system.

This session is a breakthrough breathwork which helps us connect with stagnant energy and emotion and tap into altered states of consciousness delivering profound insights.

About Spinal Energetics:

Spinal Energetics is a healing modality developed by Dr. Sarah Jane, blending Eastern and Western philosophies to work with the spine, nervous system, and energetic field. Using light touch, or sometimes no touch it activates the body’s innate intelligence to release stored tension, emotions, and energetic blockages through natural movement and sound.

The combination of Breath + Spinal Energetics make for a magnetic and powerful deep dive into your own body.

Who this is for:

This is for you, if you are ready to, transform using the power of your breath and;

• Release what is no longer serving you

• Consciously shift your energy and feel lighter and more alive

• Reset your nervous system and make space for new beginnings

• Reconnect with your self and your inner knowing

All levels of experience are welcome.

A little bit about your hosts:

Zoi Amara Rose is a Rapid Transformational Therapist (RTT), Clinical Hypnotherapist and an intuitive practitioner weaving together various modalities, including breathwork, energy work, sound healing and shamanic practices to facilitate deep transformation. She works with the unconscious mind, energy body, and soul’s wisdom, bringing them into alignment with your highest vision. Her offerings also include Spinal Energetics, Reiki, Access Bars, Holographic Sound Healing, Plant Medicine Integration & Preparation. Zoi intuitively integrates these modalities where needed, creating a uniquely tailored experience for each individual.

@eunoiamindset

Waiver / Terms

As a precaution, the following conditions are contraindicated for anyone thinking of practising Breath Work. It is crucial that you inform us if any of the following conditions are relevant to you, as you may require medical clearance to attend:

• Pregnancy

• Detached Retina

• Glaucoma

• High Blood Pressure (not controlled by medication)

• Cardiovascular disease including angina, previous heart attack or stroke

• Diagnosis of aneurysm in the brain or abdomen

• Uncontrolled thyroid conditions and diabetes 

• Asthma - if you are asthmatic, you are welcome to come providing you bring your inhaler to the session

• Epilepsy 

• Perforated Eardrums 

• Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric conditions  

• Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years

• Any other medical, psychiatric or physical conditions which would impair or affect your ability to engage in deep, fast breathing and / or emotional release.